Self-Health for Executives
The Only Way To Make The Team Better Is To Make Your SELF Better
What good is success if you are not healthy and fit enough to enjoy it? Create your life’s blueprint for a full and happy life.
Self-Health for Executives
The Only Way To Make The Team Better Is To Make Your SELF Better
What good is success if you are not healthy and fit enough to enjoy it? Create your life’s blueprint for a full and happy life.
Transform Your SELF to Transform Your Leadership
When it comes to improving a team, it can be tempting to focus on external factors such as recruiting new players or changing the team’s strategy. Instead of worrying about outside forces, by focusing on making your SELF the best you can be, it will undoubtedly benefit both you and your team.
Focus on Your Individual Development
The most important factor in improving a team is to focus on individual development. By constantly seeking personal growth and improvement, each player adds value to the team as a whole.
Strive for Your Personal Growth and Improvement
By constantly seeking personal growth and improvement, each player adds value to the team as a whole. In addition, striving for self-improvement fosters a positive atmosphere and encourages others on the team to do the same.
Work to Elevate Your Skills and Abilities
The old saying “a rising tide lifts all boats” applies to teams as well – when individual players elevate their game, everyone benefits and the overall performance and success of the team increases.
Empower and Challenge You to Be Your Best Self
It’s easy to get caught up in the rat race and jump on board with what everyone else is doing. But when you really tap into your own leadership abilities and prioritize the importance of both physical and mental health, you become stronger not only as individuals but as a collective whole.
And that’s what Patty teaches you: how being the best version of your SELF can ultimately elevate those around you. Patty Durell’s focus on the power of each individual to be their own leader is not just inspiring, it’s a game changer.
Patty Durell Testimonial | Jenn Addabbo, Co-Founder and CEO, Engage fi
“I highly recommend Patty to anyone who has any interest in just being better.”
Jenn Addabbo’s Key Takeaways:
- Focus on yourself as a leader so you can be better for everyone else around you
- This includes your team, your family, and most importantly – YOU
- When you really tap into your own leadership abilities and prioritize the importance of both your physical and mental health, you become stronger not only as an individual, but it also expands into everything you do in life
Keynote and Workshop Topics
The Four Keys to Optimal Health – The Under-Acknowledged Truth About What It Takes To Be Your Best Self for Your Team, Your Family and YOU!
This talk is for overwhelmed executives and busy people who put everyone and everything before their own self-care. Taking care of yourself is not selfish – it’s crucial for your overall well-being and is essential for achieving success in your personal and professional lives.
- 2-hour workshop or 1-hour educational talk
Creating A Winning Culture – How To Find The Right Team and Protect Your Culture
In today’s competitive marketplace, having a strong corporate culture can give businesses an edge. This talk centers around creating a great culture with core values. By putting effort into creating and maintaining a great culture from the beginning, businesses set themselves up for long-term success.
- 2-hour workshop or 1-hour educational talk
The 6 Key Drivers to Success – Simple (but Not Always Easy) Steps to Personal Happiness
True happiness in life cannot be achieved solely through business success; true contentment comes from overall balance and wellness in all aspects of life. This talk focuses on prioritizing self-care, nurturing important relationships, and regularly assessing your own values and goals.
- 5-hour workshop or 3-hour educational talk
Keynote and Workshop Topics
4 Keys to Optimal Health: The Under-Acknowledged Truth About What It Takes To Be Your Best Self for Your Team, Your Family and YOU!
- 2-hour workshop or 1-hour educational talk
Creating A Winning Culture – How To Find The Right Team and Protect Your Culture
- 2-hour workshop or 1-hour educational talk
6 Key Drivers to Success: Simple (Not Always Easy) Steps to Personal Happiness
- 2-hour workshop or 1-hour educational talk
Patty Durell, LPTA, CCS
Self-Health Expert
Patty Durell’s life purpose is to empower and challenge people to be their best, and she has been doing so for over 27 years. She is the founder and CEO of Rock Solid Fitness, a thriving personal training studio in Dunedin, Florida, a Master Level Personal Trainer, Certified Conditioning Specialist, and Licensed Physical Therapist Assistant.
Patty sits on the Health Services and Human Performance Advisory Boards for Keiser University and St. Petersburg College. She educates and inspires her team, her community, and audiences throughout the country on topics of company culture, vision, core values, time-efficient and safe exercise programming, as well as how to be in optimal health through self-care.
It is her goal with each presentation to provide each participant with actionable items they can implement in their life immediately.
Companies & People I’ve Worked With
Companies & People I’ve Worked With
“In an industry that desperately needs a voice of reason, Patty has consistently and continually recommended a sensible approach to training for all populations and ages based on her vast wealth of knowledge in and understanding of strength and fitness.”
—Matt Brzycki, AD Campus Recreation, Fitness Department of Athletics, Princeton University
I’ve had the privilege of hearing Patty speak at a variety of fitness and leadership events, including my own conference. Patty is one of the most prepared, articulate, and compelling speakers in our industry. Patty also possesses a rare ability to tailor her message to the exact audience; ranging from highly educated fitness professionals to busy executives who want to use exercise as a way to drive their leadership. She is a truly exceptional fitness professional and speaker.
Patty is an outstanding speaker and an inspirational leader. She is supportive and compassionate, always empowering people to become their best selves. Her innovative ideas and programs help to provide quality training for people of all ages and fitness levels. She will challenge you, encourage you, and be your strongest cheerleader as you aspire to reach your next level in life. She’s the best!!!